Gluten Free menu items in South Australia. Find safe options at restaurants, cafes and takeaways on DietTribe.
LUMA Coffee Club
Cafe · Henley Beach
Acai Bowls The Classic Bowl (Junior) GFDF — Banana, berries, granola
Acai Bowls The Classic Bowl (Original) GFDF — Banana, berries, granola
Acai Bowls The PB Bowl (Junior) GFDFN — Peanut butter, banana, blueberries, sliced almonds, buckinis
Acai Bowls The PB Bowl (Original) GFDFN — Peanut butter, banana, blueberries, sliced almonds, buckinis
Acai Bowls The Nutella Bowl (Junior) GFDF — Nutella, strawberries, granola, cocoa nibs
Star of Greece
Restaurant
Starters Warm winter olives GFDFV
Entrées Roasted Jerusalem artichoke, beetroot, whipped feta, pepitas GFV
Entrées Braised beef cheek, celeriac purée, manchego, pea GF
Entrées Chilli crab, soft polenta, gremolata, Parmigiano Reggiano GF
Mains Wagyu eye fillet (MB 5+), cauliflower purée, Ellis bacon, peppercorn butter, jus GF
Stirling Bakery
Bakery · Stirling
Gluten Free Small Options Cupcakes GF — Single serve, gluten free
Gluten Free Small Options Cheesecakes GF — Single serve, gluten free
Gluten Free Small Options Tarts GF — Single serve, gluten free
Gluten Free Small Options Brownie GF — Single serve, gluten free
Gluten Free Small Options Caramel Slice GF — Single serve, gluten free
The Lady Daly
Pub / Bar
Small Plates Karaage Chicken GFO — bang bang sauce
Small Plates Charred Broccolini GFDFVE — harissa, aioli, sumac, & dukkah
Small Plates Bowl of Chips GFODFVE — tomato sauce
Small Plates Seasonal Salad GFDFVE — tomatoes, cucumber, pickled red onion, & micro salad mix
Mains Yardstick Scotch Fillet GF — 300g MSA +2 fillet steak, potato mash, charred broccolini, and salad
Schnithouse
Restaurant
Lunch Specials LNH Chicken Protein Penne/Risotto GF — Grilled chicken, spinach, mushrooms, bacon with roast garlic cream sauce, topped with shaved Parmesan
Lunch Specials LNH Vegetarian Penne/Risotto GFV — Swiss mushrooms, spinach, semidried tomatoes in a rose sauce, topped with shaved Parmesan
Lunch Specials LNH Schnithouse Super Salad GFV — Roasted pumpkin, quinoa, red onion, feta, rocket, garnished with pepita seeds in a lemon dressing
Starters Local Hahndorf Kranski GF — Grilled local Hahndorf Kransky served with bbq aioli
Starters Garlic Prawns GF — Succulent prawns, served with steamed rice, roast garlic cream sauce
Terminus Hotel Motel
Pub / Bar
Salads Greek Lamb Salad GF — Lamb, tomato, mesculin lettuce, olives, feta, red onion housemade tzatziki dressing
Pizzateca
Restaurant
Entrata house olives GFDFVE — Kalamata, Sicilian green, cerignola, dievole, fennel seed, rosemary, chilli, oregano, peppercorn and garlic
Contorni patate GFDFVE — Wood oven roasted potatoes with garlic, rosemary, EVOO and salt
Contorni insalata GFDFVE — Iceberg lettuce, radicchio, red onion, orange segments, dressed with house made Shiraz vinegar, EVOO and salt
Contorni paparuli GFDFVE — Wood oven roasted and peeled red capsicum, parsley, garlic, salt and EVOO, served with house made wood oven bread
Contorni fagioli GFDFVE — Long green beans mixed with garlic, parsley and EVOO. Served room temperature
Hog's Breath Cafe Chain
LITE BITES FIESTA BOWL VNAG — Lightly seasoned grilled chicken or Boss Hog™ mushrooms, lettuce, red onion, tomato, rice, avocado & lime, with salsa, pico de gallo & Ranch dressing.
SAUCY ADD-ONS DIANE NAG
SAUCY ADD-ONS RICH GRAVY NAG
SAUCY ADD-ONS CREAMY GREEN PEPPERCORN VNAG
SAUCY ADD-ONS BYRON BAY CHILLI VNAG — Spicy.
Zambrero Chain
Takeaway · 5 locations
Big Classic Bowl GFV — Protein, rice, beans, cheese, lettuce, sour cream, salsas, jalapeños and sauce.
Classic Bowl GFV — Protein, rice, beans, cheese, lettuce, sour cream, salsas, jalapeños and sauce. Vegetarian (V) (excluding pulled mushroom) includes guacamole, beans and rice.
Small Classic Bowl GFV — Protein, rice, beans, cheese, lettuce, sour cream, salsas, jalapeños and sauce. Vegetarian (V) (excluding pulled mushroom) includes guacamole, beans and rice.
Big Signature Bowl GFV — Protein, black rice, beans, cheese, sour cream, guacamole, lettuce, Signature Salsa, jalapeños and sauce.
Signature Bowl GFV — Protein, black rice, beans, cheese, sour cream, guacamole, lettuce, Signature Salsa, jalapeños and sauce. Vegetarian (V) (excluding pulled mushroom) includes extra guacamole, beans and rice.
Grill'd Chain
Takeaway · 2 locations
Healthy Fried Chicken Tenders GF — Cooked in extra virgin olive oil, made with 100% RSPCA Certified chicken. Available in 3 or 5-pack, paired with deluxe dip
Guzman y Gomez Chain
Takeaway · 2 locations
Jalapeño Ketchup GFDFV — Ketchup spiced with roasted jalapeño salsa to give a rich tomato flavour with a mild spicy flavour and roasted notes. Used in Brekkie Taco and can be ordered as a side or extra.
Avocado GFDFV — Source of good fats, niacin (Vitamin B3), Vitamin C and Vitamin B6. Used in Guacamole and Avocado on toast.
Capsicum GFDFV — Naturally low in Calories, fat, and sugar and high in vitamin C. Used as part of Sauteed vegetables filling.
Fries GFDFV — Skin on chipotle-seasoned fries made with no added dextrose or preservatives. Used in Cali Burrito, Nacho Fries, Queso Fries, and Fries.
GYG Hot Sauce GFDFV — Made with four different chilli peppers - Chipotle, Arbol, Ancho, and Guajillo. Used on all spicy variants of all main menu items.
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