Carman’s 5 Grain & Seed Granola
UnverifiedHealth Star Rating

Dietary suitability
Coeliac safe✗ Not suitable
Gluten intolerant safe✗ Not suitable
Lactose intolerant safe~ Likely — Unverified
Nutrition at a glance
Energy1690 kJ / 404 kcalper 100g
Fat
14.3g
Medium
Sat fat
1.7g
Medium
Sugar
14g
Medium
Salt
40mg
Low
Nutrition per 100g
| Nutrient | Per 100g |
|---|---|
| Energy | 1690 kJ / 404 kcal |
| Fat | 14.3g |
| Saturated fat | 1.7g |
| Sugar | 14g |
| Salt | 40mg |
| Protein | 8.1g |
| Dietary fibre | 14.9g |
| Sodium | 15.6mg |
Ingredients
Whole Grains 52% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Golden Syrup, Chicory Fibre, Seeds 7% (Sunflower, Linseeds, Pepitas, Sesame), Sunflower Oil, Fruit (Pink Lady Apple 2.5%, Freeze Dried Blueberries 1.5%), Raw Sugar, Bran Flakes (Whole Grain Wheat, Wheat Bran, Barley Malt Extract), Puffed Rice, Tapioca Starch, Oat Fibre, Natural Flavours, Almonds.
Categories
Evidence
Imported from Open Food Facts (openfoodfacts.org) under Open Database Licence (ODbL). Ingredient list and nutritional data are as submitted to Open Food Facts.